Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

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Yoga sequence for moms-to-be

 

If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor.

Read the full article here.

Take care and happy pregnancy!


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  • Anita Koppuzhayil
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